AIMST Counseling & Advisory Service Unit (C.A.S.U) organized “International Day of Yoga” on 15th June 2016 to promote well-being & happiness. Volunteers from Isha Foundation Malaysia, conducted a 60 minutes session by teaching “Upa Yoga” as part of their nationwide free workshop in conjunction with “International Day of Yoga.” Upa Yoga is a 5 minute yoga to immediately re-energise the body and mind. Its practical session was very effective and Upa Yoga offers immense benefits by uniting the body, mind and breath.
Contributed by: Ms. R.T. Letcimei, AIMST University, Malaysia.
Source: AIMST E-Bulletin Volume II Issue II (July 2016)